Our physical anatomy, health conditions, lifestyles and emotions, are all unique to the person and these aspects collectively influence how we as individuals can access a yoga asana (pose) and its benefits!

With this in mind we will begin with segmenting the basics of the ‘sun salutation’ and its key alignments, progressing to other popular postures and their transitions.

You will also have the opportunity to explore an alternative perspective to the motion of the physical body within space.

Intelligent decisions will be made by you about the movement, pace, breath and alignment, enabling you to proceed with safety and confidence, gaining optimal benefit from your yoga practice.